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Home > The Sport > Benefits > Coordination  
       
           
   

Sport Stacking helps people use both sides of their bodies and brains to develop skills needed to dribble and shoot a basketball, throw and catch a baseball, play a musical instrument, type on a computer and more!

"Sport stacking with Speed Stacks is the easiest, and most popular teaching unit and afterschool program I've ever done," said Greg Goodman, who teaches elementary school PE in Blue Springs, Missouri. "It's a fantastic way to promote hand-eye coordination."

By increasing bilateral proficiency — equal performance on both sides of the body — a person develops a greater percentage of the right side of the brain, which houses awareness, focus, creativity and rhythm.

Through sequencing and patterning, sport stacking helps train the brain for sports and other activities where the use of both hands is important - activities found in all aspects of life.


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